Your description is good, and the medicatione you mention are popular.
Personally after too many miles offshore, I find that hydration is the simple, best preventative medication for almost anyone. Constant hydration is needed on a Bermuda race. I...
I have added a list of medical supplies that we keep aboard our boat and some advice about their use.
The most important issue is that using any medical equipment beyond bandaids and simple dressings requires some trianing. So, take a course1 Lear...
I couldn't agree more. Having sailed with a dehydrated mate, I can attest to the results of dehydration espcially grogginess and lassitude. It can be hard to remain hydrated, particularly in the face of nausea and uncomfortable weather. The main t...
Keep Hydrated!!!!!! After logging thousands of offshore miles I am convinced that the most important element infighting seasickness, headaches, cramps, fatigue, dizziness is drinking plenty of water even if not thirsty. Remember that the darker yo...
On Spinache I have used accupuncture very sucessfully. The most recent was my nephew, David Lawless, age 31, who was very sick following a storm on the return in 2007. As soon as I inserted the needles his nausea vanished. He still had a slight di...
I am NOT a race official, but I do NOT see that requirement in the NOR (expecially see NOR 5.01). I recall having to have crotch straps sometime before 2001, but not since.
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